13Jun, 2011
Tough Tuesdays
40 seconds on / 20 seconds off for a total of 4 rounds. Complete all rounds of one exercise before moving on to the next.
- Agility Drills
- Battling Ropes
- Vertical Press
- Deep In and Outs
- Planks
At the end of your workout, finish up with some pull ups.
Related posts:
- Tough Tuesdays
- Tough Tuesdays
- Tough As Nails Tuesdays
- Tough As Nails Thursday
- Tough As Nails Tuesday Workouts
Tags: fatloss mt airy, fitness bootcamps mt airy
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