2May, 2011

Tough Tuesday Workouts

Complete each exercise for 40 seconds, rest 20 seconds between each exercise, take no extra rest between rounds, complete a total of 6 rounds.

  • Weighted T Rotations
  • Single Arm Deadlift (alternate sides from round to round)
  • Lateral Step Ups
  • Partner Medicine Ball Chest Passes

Related posts:

  1. Tough As Nails Tuesday Workouts
  2. Saturdays Workouts
  3. Tough Tuesday Workouts
  4. Tuesday Workouts
  5. Partner Circuit

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree