There are several of you who have registered for the Tough Mudder event coming up April 28th or 29th and/or May 12th or 13th. There are also some of you who are not sure if you could complete the Tough Mudder. We’ve decided to add a 6 week training program to help ramp you up for the Tough Mudder course.

The training will be held on Saturdays at 11:00am, each session will be a minimum of 90 minutes long. You will need to prepare yourself for running 12 miles and completing some pretty insane tasks/challenges along the course length.

We will only hold the class if a minimum of 10 people sign up for the training. The cost to members for the training is $90 for the six weeks. The cost to non members is $150 for the six weeks.

We will combine various lengths of running with strength building exercises to get you geared up for the Tough Mudder obstacles. As I am sure you are aware combining both running and strength events is a unique task to complete successfully. This Tough Mudder specific training will help you get your body ready for the challenging event.

The registration deadline for the Urban Athlete 6 week prep course for the Tough Mudder is Monday, March 12th.

Tuesday’s Workout:

1a) Kneeling Band Woodchoppers 4 x 10/10
1b) Cauldrons 4 x 5/5
1c) Foot Taps 4 x 40/40

2a) Sots Press 5 x 3/3
2b) Single Leg Deadlift 5 x 5/5
2c) Jump Rope 5 x 50

Related posts:

1. Training on Saturday Mornings & Barefoot Research from Nike
2. Training Tough in Mt Airy
3. Tough Thursdays in Mt Airy
4. Strength Training
5. Tough Tuesdays

This entry was posted on Monday, February 20th, 2012 at 9:18 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.