• OHS Left
• OHS Right
• RDL Left
• RDL Right
• Rows from Push Up Position Left
• Rows from Push Up Position Right

Complete each movement for 50 seconds.  Take 10 seconds to rest or transition between movements.  Complete 4 Rounds.

Then…

10 – 40 yd sprints.  Sprint 40 yards, briskly walk back to the start line, and repeat.  Sprint through the finish line, don’t stop short of the finish line.

Second to last day for the weight loss challenge…make it count!

Also, Kettlebell Hell is tonight at 8pm, those with kettlebell training experience are more than welcome to attend.  A little extra effort before the weigh in… Are you ready?

Related posts:

1. Tough As Nails Tuesdays
2. Tough As Nails
3. Training On Tuesdays
4. Saturday Workouts…
5. Love Our Kettlebells!

Tags: fitness philadelphia, kettlebell training phildelphia, running mt airy

This entry was posted on Wednesday, May 20th, 2009 at 8:39 pm and is filed under Community. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.