25Jun, 2010

This should be fun

4 rounds of….

20 Lateral Cone Jumps
20 DB Snatches 10R/10L
20 Burpees
1 Garage Run

Related posts:

  1. Fat loss training begins
  2. Heavy Farmers Walks and Tabata Squats
  3. Friday’s Workout
  4. More Endurance
  5. More running in Mount Airy

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This entry was posted on Friday, June 25th, 2010 at 9:36 pm and is filed under General, Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree