It’s time to weigh in…This is the halfway point to see if you’ve been doing well or waiting it out. Weigh in Tuesday – Thursday this week.

Monday Workout

40 seconds on : 20 seconds off for 4 Rounds:

-Kettlebell Hand to Hand Swings
-Jumping Pull Ups
-Broad Jumps
-V Sit Holds
-Pledge Push Ups

Related posts:

1. Weigh Ins Today…Any Guesses…
2. Monday’s Training and Weigh-ins
3. Weigh-ins start today
4. Weigh In and Tabata
5. 7 Workouts Today

This entry was posted on Sunday, October 23rd, 2011 at 4:30 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.