Time Ladders
Playing around with time. We often use a variety of time intervals in our workouts. Today we’ll be using four of them.
Complete all four rounds of each exercise before moving on the next exercise. Each round of each exercise will be performed at four different work/rest intervals. Complete each exercise using the following intervals:
50/10, 40/20, 30/30, 20/40
Complete the following exercises:
-Kettlebell Swings
-Goblet Squats
-Ring Rows
-Burpees
-Stability Ball Hip Bridges
-See Saw Press
-Full Contact Twists
If you start with kettlebell swings, you will do 50 seconds of swings, followed by 10 seconds of rest, 40 seconds of swings followed by 20 seconds of rest, 30 seconds of swings, followed by 30 seconds of rest and 20 seconds of swings followed by 40 seconds of rest. You will follow this time ladder for all of the exercises listed above. Take no additional rest when switching exercises.
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Posted by Pamela | in Mt airy workouts, Philadelphia's Kettlebell Training | No Comments
