13Oct, 2010

Thursday’s Training

3 rounds of:

20 Squats
20 Jump Squats
20 Jumping Lunges
20 Lunges

3 Rounds of:

20 Palloff Press- 10R/10L
20 Sit-ups
20 Full Contact Twist 10R/10L
20 Stability Ball knee tucks or pikes.

Related posts:

  1. Power-endurance training in Mt Airy
  2. Filthy 50
  3. Coming up this spring? Stand up and be counted!.
  4. Monday’s Training and Weigh-ins
  5. To Run or Not To Run

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree