11Apr, 2013

Thursday

spinach 300x234 Thursday

Complete each exercise for 30 seconds, rest 15 seconds between exercises, complete 6 rounds of:

-Goblet Reverse Lunges
-Power Ropes
-Slam Ball
-Overhead Holds
-Medicine Ball Woodchoppers
-Plank

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree