13Jan, 2010
Thursday Workouts in Mt Airy
1a) Renegade Rows 3 x 60 seconds
1b) Lateral Lunges 3 x 60 seconds
~~~
2a) Jumping Pull Ups 4 x 30 seconds
2b) Agility Rings 4 x 30 seconds
2c) T Stabilization Rotations 4 x 30 seconds
2d) Crab Walk 4 x 30 seconds
~~~
3a) Single Leg Hip Bridge 3 x 20/20 seconds
3b) Planks 3 x 40 seconds
Related posts:
- Mindless Workouts In Mt Airy
- Still Running in Mt Airy
- Monday Workouts in Mt Airy
- Saturday Workouts in Mt Airy
- Tough As Nails Thursday
Tags: fat loss mt airy, philadelphia bootcamps
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Posted by Pamela | in General | No Comments
