Thursday Workouts in Mt Airy start with Yoga
Yoga is a great way to start the day, stop in for the 6:00am yoga class on Thursday mornings to recharge you from the earlier part of the week and send you into a relaxing and more stress-free weekend.
Complete 20 reps of each movement for a continuous 25 minutes:
-Band Pull Aparts
-In and Outs
-Upper Body Step Ups