4Jan, 2013

Thursday Workouts in Mt Airy start with Yoga

Yoga is a great way to start the day, stop in for the 6:00am yoga class on Thursday mornings to recharge you from the earlier part of the week and send you into a relaxing and more stress-free weekend.

Thursday Workout

Complete 20 reps of each movement for a continuous 25 minutes:

-Kettlebell Swings
-Sit Throughs
-Band Pull Aparts
-In and Outs
-Band Rows
-Double Unders
-Upper Body Step Ups

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Posted by Pamela | in Chestnut Hill Fitness, Philadelphia's Kettlebell Training | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree