Yoga is a great way to start the day, stop in for the 6:00am yoga class on Thursday mornings to recharge you from the earlier part of the week and send you into a relaxing and more stress-free weekend.

Thursday Workout

Complete 20 reps of each movement for a continuous 25 minutes:

-Kettlebell Swings
-Sit Throughs
-Band Pull Aparts
-In and Outs
-Band Rows
-Double Unders
-Upper Body Step Ups

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This entry was posted on Friday, January 4th, 2013 at 3:25 am and is filed under Chestnut Hill Fitness, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.