24Apr, 2013

Thursday Workouts in Mt Airy

A sneak peek from last night’s cooking class at Avenida…

Zucchini boat with chicken and roasted peppers:

Zucchini Boat 225x300 Thursday Workouts in Mt Airy

Zucchini wrap with chicken mousse and crema:

Zucchini Wrap 300x225 Thursday Workouts in Mt Airy

1a) Vertical Press 3-4 x 5/5
1b) Single Leg Deadlift 3-4 x 5/5

2a) Ring Push Ups 3 x 6-10
2b) Kettlebells Swings 3 x 12

3a) Full Contact Twists 3-4 x 5/5
3b) Upper Body Step Ups 3-4 x 8/8

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree