18Apr, 2013

Thursday Workouts in Mt Airy

Let’s hope the rain holds off, we want to send you outside for some work today!

Complete 4 rounds of the following:
Ful Contact Twists 6/6
Ball Slams 5/5/5
Push Press 8/8
WALL BALL 10
Renegade Rows 8/8
Upper Body Step Ups 8/8

At the end of each round complete one of the two:
10 Tire Flips
or
1 Down and Back Prowler Push

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree