21Mar, 2013

Thursday Workouts

We will be placing another sweatshirt order, same style and color availability as last time. This will be a quick order, please place by Sunday, March 24th. Email the size and color you would like to order. Thank you.

Thursday’s Workout:

Agility Ladder Drills

Band Push Downs 15
Reverse Lunges 10/10
Overhead Hold Walks 15/15
Good Mornings 10

4-6 Rounds

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree