11May, 2011
Thursday Workouts
30 seconds of work : 15 seconds of rest : for 6 rounds of:
~
Then…
60 seconds of work : 15 seconds of rest : for 4 rounds of:
- Box Jumps or Hurdle Jumps
- Jump Rope
- Planks
Related posts:
- Thursday Workouts in Mt Airy
- Tuesday Workouts In Mt Airy
- Tuesday’s Workout!
- Thursday Workout
- Thirsty Thursday Workouts
Tags: fat loss mt airy, Kettlebell Training Philadelphia
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Posted by Pamela | in Mt airy workouts | No Comments
