18Jul, 2013

Thursday Workouts

Remember to purchase your raffle tickets! (benefits JDRF – Juvenile Diabetes Research Foundation)

Complete each exercise for 20 seconds, rest 10 seconds between exercises, complete a total of 8 rounds of:

1a – Jump Rope
1b – Spider Lunges

Complete each exercise for 40 seconds, rest 20 seconds between exercises, complete a total of 4 rounds of:

2a – Squats
2b – Plank Reach
2c – Row
2d – Good Morning Stretch

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree