Join Marisa for an early morning yoga class and charge your day with a different kind of energy than you usually get from a 6:00am Urban Athlete workout.

Complete each exercise for 45 seconds, rest 15 seconds between exercises, complete a total of 5 rounds of:

-Jump Rope (Double Unders)
-Sit Throughs
-Ring Rows
-V Sits

Complete each round with a Garage Run.

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Related posts:

1. Thursday Workout
2. Thursday Morning Yoga
3. Hump Day Workout
4. Time Ladders
5. Sports Saturday

This entry was posted on Wednesday, June 13th, 2012 at 6:59 pm and is filed under General, Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.