9Nov, 2011

Thursday…Two Weeks To Thanksgiving.

Practice Kettlebell Cleans
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3 x 15 Box Jumps
3 x 10/10 Bulgarian Split Squats
3 x 5 Pull Ups
3 x 5/5 Bent Over Rows
3 x 5/5 Kettlebell Upper Cuts

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Related posts:

  1. Medicine Ball Cleans
  2. Tuesday Workouts
  3. Snow Day Recovery!
  4. Fitness and Fat Loss in Mt Airy
  5. New Summer Schedule

This entry was posted on Wednesday, November 9th, 2011 at 8:50 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree