12May, 2009
This One’s for Your Heart Rate
60 seconds at each movement, with 30 seconds rest between rounds, for a total of 6 rounds
- Burpees
- Agility Ladder
- Sandbag Squats
- Plank Push Ups
How’s everyone doing with the weight loss challenge? Less than two weeks to go…
Related posts:
- Let The Challenge Begin
- Teams Assigned…Let The Challenge Begin
- Fat Burning Circuit
- Pull Ups and Dips
Tags: chestnut hill workouts, exercise philadelphia, fat loss philadelphia, fitness philadelphia, group workouts, mt airy workout
This entry was posted
on Tuesday, May 12th, 2009 at 7:51 pm and is filed under Community.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Posted by Pamela | in Community | 3 Comments
Saw a good number of old faces this AM!
Sammy, Lisa, & Eileen – Nice to see you guys.
I saw Sam walking down Germantown Ave. That sounds creepier than it is.
Well, if you’d like to ‘stalk’ him again, rumor has it he’ll be on Germantown Ave again on Saturday.