…And not the typical thirsty Thursday, this one requires lots of water during your workouts.  No worries, chalk is on it’s way.

First check out Matt and his hand over hand rope climb without using his feet, twice.  Do we have any other takers to challenge him?

3 Rounds of:

10/10 Renegade Rows
10/10 Upper Cuts
10/10 Lateral Lunges
10/10 Paloff Press
15 Jump Squats
15 RDLs
1 Garage Run

Related posts:

1. Sweet Saturday Sensations
2. Yoga on Thursdays at Urban Athlete
3. Active Recovery Thursdays
4. Monday Running Workouts in Mt Airy
5. 7 Workouts Today

Tags: fat loss philadelphia, fitness bootcamps mt airy

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