29Dec, 2010
Thirsty Thursday Workouts
Time to start gearing up for the New Year…this one will be a good one back for all the snow-bunnies that stayed inside this week.
50 seconds on / 10 seconds off for 4 rounds of:
- Jump Rope
- Battling Ropes
- Kettlebell Figure 8s
- Palloff Presses
- Ring Rows
- Kettlebell High Pulls
No rest between rounds.
Related posts:
- Tuesday Workouts In Mt Airy
- 7 Workouts Today
- Thursday Workouts in Mt Airy
- Friday’s training for Sam
- Thursday Workouts in Mt Airy
Tags: bootcamps mt airy, fat loss mt airy
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Posted by Pamela | in General | No Comments
