Another local event that might trigger your interest:

Dr. Damien Ciasullo from Rhino Chiropractic is organizing a project titled, Movies That Matter. The first showing is, The Greater Good, at Blue Banyon on Friday, January 20, 2012 from 7:00pm-9:00pm. There will be a discussion panel following the film with Linda Baker M.D. Please reserve your seats by January 15th.

Friday Workout:

40 seconds on / 20 seconds off

-Good Mornings
-Ring Rows
-Spider Lunge Variations
-Upper Body Step Ups
-V Sits

Related posts:

1. Two More Workout Days
2. Good Weather for a Workout
3. Tree Lighting in Mt Airy
4. Working Out for the Weekend
5. New Classes…

This entry was posted on Thursday, December 29th, 2011 at 9:46 pm and is filed under General, Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.