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So what’s your question…

Complete as many rounds as possible with good form in 15 minutes of:

-100 Jump Rope Revolutions
-10/10 Spider Lunges w/ Rotation
-10 Scapular Pull Ups
-10/10 Single Leg Reaches

Complete as many rounds as possible with good form in 15 minutes of:

-250m Row
-15 Squats
-10 Push Ups
-10 Band Pull Aparts
-10 Bootstrappers

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Related posts:

1. Hump Day Workouts
2. Fun Friday Workouts
3. Two More Days Until Weigh Ins
4. Sports Saturdays
5. Sports Saturdays

This entry was posted on Sunday, June 3rd, 2012 at 5:28 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.