Well, JCB and I are back in town! We missed you all the Urban Athletes, but we got a lot accomplished in Louisville, and had a blast presenting our kettlebell training to about 100 other business owners!

We hope some of your friends are able to make it in this week to try out the workouts!

In the meantime, Nick sent in this photo of this kettlebells on the beach, during his vacation. See Nate, other people besides me workout on vacation!

Kettlebells meet the sand, compliments of Nick, great way to train.

Here’s a little fat blasting circuit for Tuesday.

50 seconds on / 10 seconds off…for 4 Rounds

Kettlebell Swings
Kettlebell Goblet Squats
Kettlebell Push Presses (do PPs on one side for rounds 1 and 3, then do PP on the other side for rounds 2 and 4)

Rest 2 minutes, then…

Continuous Tabata Intervals alternating between (for a total of 12 minutes)

Jumping Lunges
Push Ups
Squat Thrusts

Related posts:

1. Training On Tuesdays
2. Back to Strength
3. Tough As Nails Tuesdays
4. Dedicated To Working Out
5. Met Con Magic

Tags: Fat Loss, Kettlebell Training Philadelphia, philadelphia bootcamps

This entry was posted on Monday, September 14th, 2009 at 4:08 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.