Tag Archive
Mt Airy Workouts
Since yesterday's workout was so easy and so many people complained I was forced to create this badboy. Actually, Mara and Patricia twisted my arm. [caption id="attachment_1760" align="aligncenter" width="300" caption="Mt Airy Fitness"][/caption] 4 Rounds of: 10 DB Snatches- 5Right/5Left 10 Burpees or Blurpees for the Alphas 10 Swings 1 Garage...»
Deadlifts and Pull Ups Oh My
7 Rounds to focus on form and weight... DB Snatch 3/3 Pull Ups 3-7 Sumo DL 5 Dips 1-5 Goblet Squat 5 FYI...Kettlebell Hell is back on the schedule for Thursday, May 22nd at 8pm. If you have kettlebell training experieince please feel free to show...»
Monday Morning Madness
We hope that all our lovely Mommas had a nice and relaxing Mother's Day yesterday! Here's a sweet little workout to get you going this week. 1A) DB Snatch 5/5 1B) Single Leg Reach 15/15 1C) Lateral Cone Jumps 15/15 Rotate through the above three movements and reps continuously for 15 minutes. Rest 2 minutes, then... 2A) Hanging Knee Raises 10 2B) Horizontal Flutter Kicks 15 2C) Push Ups...»
True Dedication
I appreciate everyone coming out into the cold and rain yesterday...true dedication. Here's the workout for tomorrow. 20 Lateral Cone Jumps 10R/10L Single Leg Reaches 20 Deep In & Outs 10 R/ 10L Step-up w/hop 5 Rounds. 20 Hanging Knees Raises 20 Sit-ups 20 Full Contact Twist 3...»
