Tag Archive
Hopefully this is hard enough
Every 2 minutes of 12 minutes start a new round of: 10 DB Snatches -5R/5L 10 Squat Jumps 10 Kettlebell Swings 10 Kettlebell Goblet Squats Rest 2 minutes. Every 2 minutes of 12 minutes start a new round of: 10 Medicine Ball Thrusters 10 Medicine Ball Burpees 20 Ball Jacks 20 Medicine Ball Shuffles Rest 2 minutes. Every 2 minutes of 12 minutes start a new round of: 10 DB Jump Shrugs 10 DB...»
More Jump Rope
I have received numerous request for more jump rope workouts...I love jumping rope so how could I deny our Urban Athletes of such wonderful request. 10 Hurdle Jumps or Box Jumps 10 DB Snatches 5R/5L 10 DB Thrusters 100 Jump Ropes 15 Hurdle Jumps or Box Jumps 14 DB Snatches 7R/7L 15 DB Thrusters 150 Jump Ropes 20 Hurdle Jumps or Box...»
Monday’s Training
I hope everyone had a great weekend. 5 rounds of. 1 Block run 20 kettlebell swings 10 Burpees 5...»
Upcoming Events at Urban Athlete
For a current list of upcoming events at Urban Athlete please go here: Urban Athlete Events Here's tomorrow's workout. 4 rounds of 40 seconds on...20 seconds off. Power-ropes Ring Rows Band rows Hanging Knee raises Stability Ball...»
Urban Athlete Kids Classes Starting Soon
Complete 4 rounds of 40 seconds on 20 off of Kettlebell Swings Power Lunge Hip Flexor Stretch Split Squat Band Row Lateral Band Walk The Urban Athletics Kids Classes start next week at Urban Athlete. One of the most important components of a youth exercise program is the element of fun. Children should spend some time exploring various movement patterns through game-based play, without the emphasis of...»
A little Circuit for Sally
5 x 5 minute rounds of... Power Ropes Medicine Ball Woodchops Kettlebell Goblet Squat Double Lunges Stability Ball Hip Bridge ...»
Cardio and Core
40 seconds on 20 seconds off of... Lateral Cone Jumps Palloff Presses- switch sides half way Jump Rope Contra-lateral Push-ups Kettlebell Swings Super Planks 4 Rounds. [caption id="attachment_1799" align="aligncenter" width="199" caption="Mt Airy Philadelphia's Fitness...»
