Tag Archive
Friday’s training for Sam
This be a lil' active recovery from yesterday's training. 5 rounds of: Round #1 Jump Rope Ring Rows Band Rows Power Ropes 1 Garage run Round #2 Jump Rope Ring Rows Band Rows Power Ropes 1 Block run Round #3 Jump Rope Ring Rows Band Rows Power Ropes 1 Hill run Round #4 1 Hill run Jump Rope Ring Rows Band Rows Power Ropes Round #5 1 Block run Jump Rope Ring Rows Band Rows Power Ropes 30 seconds at each exercise except for the runs. Stagger the run starting positions for rounds...»
Tuesday’s Workout!
Rotate through each pair of exercises twice before moving onto the next. 40 seconds of work, 20 seconds of rest. Lateral cone or hurdle jumps Kettlebell swings Full Kontact Twist Plank Jump Rope Medicine ball shuffles (like jumping lunges but more shallow and much much quicker) Sit-ups Stability Ball...»
Monday’s Workout
I hope you had a great weekend! Here's Monday's workout: 1A) Pull-ups- 5 x 5 1B) hip Flexor Stretch- 5 x 20 seconds 1C) Front Squats 5 x 5 (Use some heavier DBs/KBs for this one) 2A) Ring Row- 4 x 10 2B) Pigeon Push-up- 4 x 10 (5 reps per side) 2C) Weighted Reverse Lunges- 4 x 10 (5 reps per side) Have a great...»
Lil’ Heavier today
Please wish Katie a good morning and remind her to smile. 1A) Sit-ups- 10,20,10,20 1B) Pull-ups-5,10,5,10 2A) Stability Ball Leg Curl- 3 x 15 2B) Ring Row- 3 x 15 3A)Full Contact Twist- 3 x 12 3B) Suitcase Deadlift- 3 x...»
Sir Patrick? Or Mr. Bubbles?
10R/10L Single- Leg Reaches 15R/15L Single- Leg Bridges 15R/15L Lateral Lunges 4 rounds. 20 Floor Wipers 15 Walk-out Push-ups 10 Full Contact Twist 4 Rounds. We're looking into getting tires for the spring to use out back. A little bigger than the one we use...»
Filty 50…just for Sir Patrick
50 Box Jumps 50 Kettlebell Swings 50 DBl Push Presses 50 Jumping Pull-ups or pull-ups 50 Walking Lunges (25 steps per leg) 50 Sit-ups 50 supermans 50 hanging knee raises 100 Jump Rope...»
