Tag Archive
Wishing You A Happy and Healthy New Year
Happy New Year Urban Athlete!! Bottom to Bottom Tabata Squats ~~~ Triple Tabata round, alternating exercises every interval: Sit Ups Flutter Kicks Push Ups ~~~~~ Finish with a descending ladder of Kettlebell Swings and Ring Rows: 20-16-12-8-4 of...»
Tabata Day
As always... Bottom to bottom Tabata Squats Then complete 8 rounds of: 4 Pull Ups 4 RDLs 4/4 Renegade Rows 20/20sec Hip Flexor...»
Monday Workouts in Mt Airy
There's only a week and a half left until the 24 Day Melt down is over. Keep at the strong workouts and good nutrition, the challenge is almost over. Monday's Workout: Complete 60 seconds of each exercise, rest 60 seconds between rounds, complete 5 rounds. Kettlebell Swings, multiple variations Upper Body Step Ups Band Wood Choppers Burpees Suitcase...»
Mt Airy Workouts
We haven't done one of these in awhile... 30 reps of: Lateral Lunges (15/15) Single Leg Deadlift (15/15) Weighted T-Rotations (15/15) Flutter Kicks (15/15) Deep In and Outs Band Snap Downs Tire Flips (because you all asked for it!) Complete 2 Rounds. And remember to stop by on First Friday between 6pm and 9pm to check Photography by Rich Walker and the participate in the Pull Up and Push...»
Hump Day Workouts
Getting Over the Hump... Agility Drills 30 sec on / 15 sec off of: Box Jumps or Hurdle Jumps Snatches Left Snatches Right Elevated Jumping Lunges Complete 5 Rounds Tomorrow is chili night, look for the video post on how to make the vegetarian chili that's on the new meal...»
24 Day Melt Down…Begins Monday!
Enjoy the Halloween weekend and festivities. The 24 Day Melt Down starts, this Monday, November 1st. Please weigh in, get a waist measurement, and body fat measurement at the gym. Do not eat 2 hours prior to weigh ins. The meal plan and specifics will be available for you to pick up at the gym after you weigh in. Friday's...»
A Special Thank You
Just wanted to extend a special thank you to all those who were able to make the the JDRF walk on Sunday, as well as to those who made it to the charity Hooverball workout the past weekend, and also those who were able to donate and raise awareness for the cause. I am very grateful and appreciative of your...»
Sports Saturdays!
It's Saturday! Remember to wear your favorite sports team shirts to training today...It should probably be a Phillies shirt, or hat, or sweats, or anything. Hope to see you at the workout and/or JDRF walk on Sunday, wear your Urban Athlete gear or a red shirt. Saturday's Workout: Agility Rings Full Contact Twists Static V Sits Lateral Cone Jumps Stability Ball Exchanges Lateral Lunges 45 seconds...»
Wonderful Wednesday Workout – WWW
Complete 4 Rounds of: Dumbbell Snatches Sit Ups Sling Shots Band Snap Downs MB Chest Passes Jump Rope Complete each exercise for 60...»
Monday Morning Workouts
After the end of last week's workouts and then the Hooverball madness on Sunday, this workout is more laid back. Let's focus on movement. Check back for some video footage from the Hooverball games from Sunday, what a blast! Thanks to everyone who was able to make it to the JDRF Charity event and to those who will be making it...»
