Tag Archive
Time Tested Workouts in Mt Airy
Tabata Push Ups - count your reps in each round, and try to keep them consistent from round to round. Remember to keep your elbows in. 30 sec on / 10 sec off Weighted Lateral Lunges - L Weighted Lateral Lunges - R Double Push Presses Overhead Squats - L Overhead Squats - R Double Bent Over Rows Complete 4...»
Trying Something New
Adding in a little skill work today: One Arm Kettlebell High Pulls 5-8 minutes. Workout: 6 Rounds 5 Pull Ups (if 5 is too much work on assisted variations, if 5 is too little add some weight) 5/5 Kettlebell Suitcase Deadlifts 15 Ring Rows 10/10 Assisted Pistols Plank variations at the...»
Strength In Numbers
As the rep count decreases the weight should increase. Challenge yourself. Rest well. 1a) Front Squat 5, 5, 3, 3, 3, 1, 1 1b) Snatch 5/5, 5/5, 3/3, 3/3, 3/3, 1/1, 1/1 2a) Push Press 5/5, 5/5, 3/3, 3/3, 3/3, 1/1, ...»
Monday Morning Madness
Here it is...starting this week, Urban Athlete will be implementing a little bit of love at your workouts. So who will be... -The Member of The Workout -The Member of The Week -The Member of The Month -The Member of The Year I'll leave the details of each on a new page on the site in the next few days. In the meantime, here's Monday's workout 7...»
Tabata…A Little Different
Tabata Planks 1A) Half Get Ups 5x5 1B) Push Ups 5x10 2A) Stability Ball Hip Extensions 5x15 2B) Pull Ups 5x3-7 3A) OH Press 7x5/5 3B) Squats 7x15 What's your favorite...»
Skipping in Mt Airy, Yes Skipping…
1A) Overhead Squat 5 x 5/5 1B) Single Leg Reaches 5 x 15/15 2A) Sit Ups 5 x 20 2B) Renegade Rows 5 x 8/8 3A) In and Outs 3 x 20 3B) Skip 3 x Garage Distance...»
Beautiful Butts & Sexy Backs
6 Sets of... Double Front Squats - 5 Pull Ups - 3 to 7 Weighted Walking Lunges - 10 Band Rows -...»
