Tag Archive
Proud Coaching
Are you ready for Flight Club? Evan loves his Fight Club. Here's your chance whether your a fighter or just want to train like one. Check out tomorrow's class at 7am to see what it's like. Thursday's Workout Elevated Ring Rows 10 x 5 Kettlebell Sumo Deadlift 10 x 3/3 Dips 10 x 3-5 Racked Walking Lunges 10 x 10/10 Snatches 10...»
Philly Cop fights MMA…
Lamont 'Philly Bad Ass' Lister fights Friday night for the R.I.E. organization. It's a huge fight and Lamont is prepared to put on a beating like you've never seen. Check out his pre-fight interview here http://www.rie-mma.com/rie-fighter-profiles/lamont-lister/ 4 Rounds... Wawa Run Hand to hand kettlebell Swings - 20 Jumping Pull Ups - 30 Walking Linges - 40 Push Ups -...»
Challenging 7 minute Circuit
1 minute at each movement, 4 rounds... DB Snatches (30secL/30secR) DB Push Press (30secL/30secR) DB Front Squat (30secL/30secR) Walk Out Push Ups (60sec) Lateral Lunges (30secL/30secR) Side Plank (30secL/30secR) Plank...»
Philadelphia Strong
Single Leg Reach 15/15 Romanian Deadlift 5 Pull Ups 3-7 (depending on your own strength) Racked Reverse Lunges 10/10 Contralateral Row 5/5 Complete 7 rounds. For the Romanian Deadlifts, Racked Reverse Lunges, and Contralateral Rows use a weight that is challenging when you near the last...»
Kettlebell Strength & Conditioning All In One
Wednesday Kettlebell Training Workout 3/3 Kettlebell Sumo Deadlift 5/5 Heavy Kettlebell Presses 5/5 Kettlebell Front Squats 3/3 Heavy Kettlebell High Pulls (from the floor) 100 revolutions with the Jump Rope This one is tough, it's a great strength based workout that adds in a conditioning component. Keep your form good and solid throughout, work through the rounds for 30 continuous minutes. Choose a weight that makes...»
