Tag Archive
Fight Club Results
It appears we missed a good one at Fight Club this morning. Friday Finisher Workout 50 sec on / 10 sec off for 5 Rounds Kettlebell Swings Jump Rope Burpees Band Rows Box Jumps REMINDER: There are now classes on Friday afternoon at 4pm and 5pm. ...»
Look Out Saturdays!
1 Pull Up 2 Dips 3 Kettlebell Sumo Deadlifts 4 Snatches L/R 5 Presses L/R 6 Double Front Squats 7 Pledge Push Ups 8 Kettlebell Swings 9 Step Ups L/R Block Run 4 Rounds Anyone who has the uncontrollable urge to do some yard work, such shoveling dirt, digging up plants and bushes, moving some stones, breaking up cement, etc...please let me know. I wouldn't want to deprive you of the...»
Fun, Fun, Fun, with some Run…Run…Running
Big Ron and The Great One!! I can't get your video to upload, but I'll keep trying. 2 Rounds... 20 Kettlebell Swings Garage Run 20 Renegade Rows 20 Band Rows 20 High Pulls Block Run 20 Jump Squats 20 Jumping Lunges Garage Run 20 Sit Ups 20 Push Ups 20 Medicine Ball Thrusters Block...»
Fitness & Performance
Since your legs might be a little sore from yesterday...we're gonna give them a break, somewhat. Complete 5 rounds of: 5 Pull-ups 5R/5L Renegade Rows 10 Jumping Pull-ups 20 Band Rows Then complete 5 rounds of: 25 Kettlebell Swings 1 Garage Run And short video from the open house. P.S. Here's a short video of our Openhouse Kettlebell...»
Saturday Morning Runs
I've received a bunch of emails telling me just how much the runs are appreciated within our daily workouts. Must have received 10 just yesterday. Here's tomorrow: 1 Block Run 50 Push-ups 100 Jump Ropes 5 Pull-ups 1 Block Run 50 Kettlebell Swings 100 Jump Rope 5 Pull-ups 1 Block Run 25R/25L Step-ups w/ hop 100 Jump Ropes 5 Pull-ups 1 Block Run 50 Sit-ups 100 Jump Ropes 5...»
Kettlebell Swings and a run or two
A warm day in Mount Airy and Chestnut Hill means that we're running.....along with some kettlebell swings of course. 50 Kettlebell Swings 5 Pull-ups Block Run 50 Box Jumps 5 Pull-ups Block Run 50 Medicine Ball Thrusters 5 Pull-ups Block...»
Running in Mount Airy
Since there's a groper running around we'll keep the running close to home this morning. DB Overhead Press DB Push Press DB Thruster Walk-out Push-up Jumping Pull-ups Garage Run 8...»
