Tag Archive
Sports Saturdays
Support your team during your workout today!! Last minute change to the schedule, we will be open for one workout on Monday at 9am! See you there. Saturday's Workout: 10 Push Ups 10 Goblet Squats 10 Ring Rows 1 Hill Run 20 Push Ups 20 Gobet Squats 20 Ring Rows 1 Block Run 10 Push Ups 10 Goblet Squats 10 Ring Rows 1 Wawa Run 20 Push Ups 20 Goblet Squats 20 Ring Rows 1...»
Weigh Ins Today…Any Guesses…
Weigh ins today and tomorrow, stop in even if you aren't working out to weigh in (out) and get measured. The pot is split between the top female and the top make to have lost the most amount of weight in pounds and inches around the waist, based on a percentage. Any guesses on who the big winners will be?? This year...»
5k – Race Day
Well the weather was cold and gloomy, and a part of me thought we'd be swept away in wind gusts that reminded me of the Wizard of Oz, but nevertheless the rain broke, the wind died down a little, and we had a very successful race. It was fun too!! Agility Ladder ~~~~ 1a) Box Jump 5 x 6 1b) Goblet Squat 5...»
Running in Mt Airy
Complete a total of 6 rounds of the following: 10/10 Single Leg Reach/Lateral Lunge Combo 5 Dips 5/5 Front Squats 10/10 Snatches Weather permitting we will start the 10am running next week on Wednesdays and Fridays. I will be adding in a few Friday afternoon and weekend runs as time...»
Monday Workouts
No running today, but take a look at the upcoming race events that have Urban Athlete teams. There are some 5ks, some bike events, etc. I will be adding events as the months go on, please feel free to register for any of the races listed here. The list will be updated regularly. I will be placing the running shirt order...»
Strength on Sports Saturdays
Not only is it Sports Saturday at Urban Athlete, but it's THON weekend in State College. Students have spent months fundraising for the local children's hospital for children with cancer. To show their efforts, students will spend 48 hours on their feet this weekend in support of childhood cancer. Good luck! 4 Rounds: 3/3 Turkish Get Ups 3/3 Single Arm RDL 3 Dips 5...»
Healthy Salad and Friday Workouts
Just encase you need another option for lunch or dinner try this tasty little salad mix, spinach, baby spinach, cucumbers, artichoke hearts (not the marinated kind), sunflower seeds, and lime garlic hummus instead of dressing. Delicious. You can make your own or pick up a veggie salad and hummus at Food For All. Now on to the workout... 3 Rounds: 10 Pull...»
Saturday Sweat Fest
Remember to wear your favorite sports team gear today for your workout, I'm guessing we'll see some Phillies shirts in the morning after last night's 11th straight win. 1a) Windmills (bodyweight, low, or high) 5 x 5/5 1b) Push Ups 5 x 5 2a) Jump Rope 3 x 125 2b) Med Ball Chest Pass (with a partner) 3 x 50 (25 per partner) 2b) Block...»
Running In Mt Airy, Philadelphia
Are you ready for the National Talk Like A Pirate Day Trail Run? Greg said he'd have some hot cider ready for us when the run was over. Be at Valley Green Inn at 9am in your best Pirate gear on Sunday. Now on for Saturday's workout... Agility Ladder Variations 4 x 60 seconds Stability Ball Exchanges 4 x 60 seconds Jump Rope 4...»
Fitness and Fatloss in Mt Airy at Urban Athlete
It looks like the humidity might hold for another day. Today's workout is going to be a sweet one. Just got a great delivery of home grown vegetables, so I'll be whipping up a back yard garden meal in the next few days. Let me know if you have any suggestions for the cooking videos, or if you have any...»
