Tag Archive
Because you love burpees or “Like a ninja…”
Here's a cool video of some very cool Burpee variations that we'll be building upon in upcoming workouts. I know that makes you very happy. Here's Monday's training. 4 rounds of: 16 Weighted Step-ups 8R/8L 16 Kettlebell Swings 16 Stability Ball Leg Curls 4 rounds of: 10 DB See-saw presses (10 total) 10 Pull-ups 10 Dips 20 Band...»
Friday’s Workout for Heather
Since Heather loves running so much and the weather has been incredible in beautiful Mt. Airy Philadelphia we're going to go for some runs today. 1 Garage Run (hit a block run if the pavements look good) 300 Jump Rope Revolutions 30 Box Jumps or hurdle jumps 30 Burpees 30 BWT Squats 1 Garage Run (hit a block run if the pavements look good) 200 Jump Rope...»
Tuesday’s Circuits for Patricia
This Tuesday's workout is all about speed, agility and conditioning. 40 seconds on...20 seconds off of: Shuttle Runs Power Step-ups Partner Medicine Ball Tosses Partner Band Squat & Row. 5...»
Strength Training on Monday’s…Just for Sensei
1A) Goblet Squat 4 x 8 1B) Overhead Walking Lunges 4 x 16 8R/8L 1C) Spider Lunge with Rotations 4 x 16 8R/8L 2A) Pull-up 5 x 5 2B) Dips 5 x 5 2C) Renegade Row with push-up 5 x 10 (1 row on each side after each...»
Friday’s training
Let's get back to some strength training. 1A) 4 x 20 Overhead Walking Lunges- 10 steps per leg. 1B) 4 x 10 Goblet Squats 1C) 4 x 10 Spider Lunge w/ rotation- 5 reps per leg 2A) 5 x 5 Pull-ups- add weight when/if possible 2B) 5 x 5 Half Turkish get-ups- 5 reps per side 2B) 5 x 10 DB See-Saw Presses Finish with 2 block...»
Tabata Thursdays
Is this Molly's brother? I think we'll be adding some of these classes at Urban Athlete. Now onto Thursday's Workout: Stay on the same exercise for 4 minutes or 8 rounds...however you want to think about it. 20 seconds on, 10 seconds off of... Jumping Pull-ups Pledge Push-ups In & Outs Medicine Ball...»
Training at Urban Athlete
1 Garage Run Hurdle Jumps or box jumps if you dare DB Push Presses Spilt Squat Band Row Jump...»
Monday’s Training
Hope you had a great weekend. The Kettlebell Bodyweight Relay Challenge was tons of fun! There were a total of 11 teams who competed, everyone did an awesome job! Here's Monday's training: 1A) DB Front Squat- 4 x 8 1B) Weighted Step-up- 4 x 8R/8L 1C) Spider Lunge w/Rotation- 4 x 8R/8L 2A) Pull-ups- 4 x 5 2B) Dips- 4 x 5 2C)Ring Rows- 4 x...»
Saturday’s workout & a recipe
Have a great weekend! 5 Rounds of: 5R/5L DB Snatches 20 Kettlebell Swings 20 Box Jumps 1 Block...»
Boxing, BJJ and MMA in Mt Airy Philadelphia
Boxing, MMA Conditioning and BJJ are some of the best ways to get in shape, have fun and learn some skills. Our programs at Urban Athlete/Gracie 360 are taught in a non-competitive atmosphere ( unless you want to compete of course.) Urban Athlete & Gracie 360 in Mt. Airy Philadelphia offer programs in Boxing, BJJ (Brazilian Jiu-Jitsu) and MMA Conditioning. We're...»
