Tag Archive
Friday’s Chaos
Tabata Lateral Jumps...20 seconds of jumps, 10 seconds off for 4 minutes. Try to keep the number of jumps the same from round to round. Then complete 4 x 4 minute rounds of: Agility Ladder Drills Split-Squat band Row (switch lead legs after 30 seconds) Sit-ups Stability Ball...»
Training at Urban Athlete in Mt Airy
Many of our workouts in Mt. Airy Philadelphia include band training. Band training is a great way to add flexibility to your training as the bands move as you move and adapt to your body as opposed to a fixed machine that you have to squeeze yourself into. Band traing also offers additional benefits like: Sport-Specific Conditioning- You can create movements that are...»
This should be fun
4 rounds of.... 20 Lateral Cone Jumps 20 DB Snatches 10R/10L 20 Burpees 1 Garage...»
Leg and Lung Crank
Molly's trip is going quite well. We've received tons of photos from her, and her stories are beyond hilarious. We'll let her do most of the recapping when she gets back. This photo is of a monk and all of his dogs that Molly and her team of Vet students spayed and neutered. Leg and Lung Crank! 3 rounds of... 24 Squats-12 Jump...»
Mt Airy Workouts
40 seconds on...20 seconds off of: Agility Ladder Drills Kettlebell 2-arm highpull Power Ropes Medicine Ball Cleans Plank...»
Monday’s Power-Endurance Training
5 rounds of: 10 DB Snatches- 5R/5L 10 Double DB Push Presses 20 Kettlebell Swings 10 Pledge Push-ups [caption id="attachment_1776" align="aligncenter" width="300" caption="Mt Airy Philadelphia...»
Mt Airy Workouts
Since yesterday's workout was so easy and so many people complained I was forced to create this badboy. Actually, Mara and Patricia twisted my arm. [caption id="attachment_1760" align="aligncenter" width="300" caption="Mt Airy Fitness"][/caption] 4 Rounds of: 10 DB Snatches- 5Right/5Left 10 Burpees or Blurpees for the Alphas 10 Swings 1 Garage...»
Awesome Friday Night!
Thank you very much to everyone that came in to train and visit us on Friday. It was a great night! Here's tomorrow's WOD: In & Outs DB Push Press Kettlebell High-Pulls Band Ski/Row Combo Jump Rope 5 x 5 minute...»
Open House Tonight & Saturday
Don't forget about the Open House at Urban Athlete in Mt Airy Philadelphia tonight. Here are the details in case you missed them: Open House. You're welcome to bring as many people that your little heart desires. Here's Friday's workout: 21 Ring Rows 21 Swings 21 Thrusters 21 Burpees Block Run 15 Ring Rows 15 Swings 15 Thrusters 15 Burpees Block Run 9 Ring Rows 9 Swings 9 Thrusters 9 Burpees Block...»
Moving into athletics
30 seconds of work...30 seconds of rest. (Low-box) Lateral box jumps. Speed..not height. Double Lunges...gonna love these Sir Pat. Power-ropes 1-arm-1-leg DB row 6...»
