Tag Archive
Some nice backs!
5 Rounds of... 5 Pull-ups 15 Ring Rows 30 Split- Squat band Rows (15 reps with left leg forward/15 reps with right leg forward) Rest. Then complete 3 rounds of: Agility Ladder Drills (various options and tastes) DB See-saw presses Plank 1 minute at each...»
Some legs, core and lungs
I have a new side-plank complex I've been working on. I'm sure you guys are going to love it. This is for 6 rounds, all the uni-lateral exercises should be alternated each round. Is that cool with you Katie? 40 seconds on 20 seconds of! 6 rounds of: Power Lunges Lateral Box Shuffles Side Plank complex Stability Ball Hip...»
Build some muscle
Use progressively heavier weights on the presses. On your set of 2 reps you should be pressing about 25-35 more pounds than your set of 10 reps. If using a band during your pull-ups progressively use a lighter band. If not using band add weight! Likewise for the Squats and swings,maybe use a higher box on the jumps if you're feeling like...»
Upper Body Blast
1A) Pull-ups- 10,8,6,4,2, 1B) Dips-10,8,6,4,2, 2A) Ring Rows- 20,15,10,5 2B) Contra-lateral Push-ups 3A)Vertical Lifts- 20,20,10,10 3B) Alternating Band Rows-...»
Fight Club Results
It appears we missed a good one at Fight Club this morning. Friday Finisher Workout 50 sec on / 10 sec off for 5 Rounds Kettlebell Swings Jump Rope Burpees Band Rows Box Jumps REMINDER: There are now classes on Friday afternoon at 4pm and 5pm. ...»
Mount Airy Workout!
1A) DBL DB Front Squat 10 x 5 1B) Pull-up 10 x 5 1C) Garage Run x 10 2A) Weighted Walking Lunges 5 x 12 Steps...6R/6L. That's not many so use some weight! 2B) DB See-Saw Presses 5 x 12...6R/6L. 3A) Single Arm Kettlebell Deadlift 3 x 5R/5L 3B) Medicine Ball Push-up 3 x 5R/5L. Elevate only one hand...5 reps with right side elevated, 5 reps...»
Get Strong
This one should be done heavy...for the most part. 1A) DBL DB Thruster 8 x 5 1B) Box Jump 8 x 5 1C) Kettlebell Deadlift 8 x 5 2A) Pull-ups 5 x 3 2B) Atomic Push-up 5 x 10 2C) Ring Row 5 x...»
Back to Strength
1A) Atomic Push-up 8 x 5 1B) Renegade Row 8 x 5R/5L 2A) Pull-up 5 x 5 2B) Dip 5 x 5 3A) Weighted Step-ups 5 x 6R/6L 3B) DB Overhead Press 5 x...»
40 seconds on/ 20 seconds off
This one should be interesting: Power Ropes Kettlebell Swings Agility rings Shoulder to shoulder sandbag Presses Plank 5...»
Monday Morning Strength Cocktail
1A) Double Dumbbell Front Squat 10 x3 1B) Pull-ups 10 x3 2A) Weighted Reverse Lunges 5 x 8R/8L 2B) Dips 5 x 5 3A) Sit-ups 2 x 25 3B) Hanging Knee Raises 2 x...»
