Tag Archive
Who We Are
The vision of Urban Athlete began in June 2005 collectively by Pamela MacElree and Jason C. Brown. Its conception was based around a style of training that didn't fit inside a traditional gym setting. In order to provide our clients with the best training style that produced the goals they were expecting from a gym setting, Urban Athlete opened its...»
Fitness Fashion
Typically we think of Under Armor, Nike, Adidas, Reebok, and now Lululemon when we think of workout attire. In fact some of these brands offer fashionable enough attire to send you out for errands once you've completed your workout. So what's your favorite brand of workout clothing? In the mean time, here's a photo of Pamela sporting her wide-brimmed hat at the...»
Kettlebell Strength & Conditioning All In One
Wednesday Kettlebell Training Workout 3/3 Kettlebell Sumo Deadlift 5/5 Heavy Kettlebell Presses 5/5 Kettlebell Front Squats 3/3 Heavy Kettlebell High Pulls (from the floor) 100 revolutions with the Jump Rope This one is tough, it's a great strength based workout that adds in a conditioning component. Keep your form good and solid throughout, work through the rounds for 30 continuous minutes. Choose a weight that makes...»
