Tag Archive
Eventful Workout Weekend at Urban Athlete
Just incase you missed it, there are a ton of things going on at Urban Athlete this weekend! On Saturday we have our typical 8am and 9am workouts. At 11am we have a brand new Kids Jiu-Jitsu class starting up. Then from 12pm-2pm we have a Jiu-Jitsu seminar with Tim Hart. On Sunday we're hitting the trails for...»
Beyond The Workout
So...If you're interested in some good sledge hammer work, along with some shoveling, carrying, and leveling, my yard will be calling your name tomorrow, anytime after the AM workouts. Let me know if you're interested. Question of the Day: Who will not want to do such a thing? Saturday AM workout... Goblet Squat x 10 Push Up x 10 KB High Pulls x 20 Ladder down,...»
Child’s Play
There's been a lot of talk lately about playing being just as good a form of exercise than actually working out, even for adults. While I don't agree that playing can take the place of certain types of workouts I do believe that playing is far better than watching TV, surfing the internet, and even better than Wii Fit. Let's...»
Wicked Wednesday Workouts
[caption id="attachment_350" align="aligncenter" width="225" caption="Beautiful weather = beautiful outdoor workouts"][/caption] 3 Rounds of... Block Run Kettlebell High Pulls - 20 Jumping Pull Ups - 20 Lateral Lunges - 10/10 then 3 Rounds of... Sit Ups - 20 Single Leg Hip Bridges on Med Ball or Stability Ball - 10/10 Jump Rope - 100 revolutions Contralateral Push Ups -...»
