Tag Archive
More Jump Rope
I have received numerous request for more jump rope workouts...I love jumping rope so how could I deny our Urban Athletes of such wonderful request. 10 Hurdle Jumps or Box Jumps 10 DB Snatches 5R/5L 10 DB Thrusters 100 Jump Ropes 15 Hurdle Jumps or Box Jumps 14 DB Snatches 7R/7L 15 DB Thrusters 150 Jump Ropes 20 Hurdle Jumps or Box...»
Because you love burpees or “Like a ninja…”
Here's a cool video of some very cool Burpee variations that we'll be building upon in upcoming workouts. I know that makes you very happy. Here's Monday's training. 4 rounds of: 16 Weighted Step-ups 8R/8L 16 Kettlebell Swings 16 Stability Ball Leg Curls 4 rounds of: 10 DB See-saw presses (10 total) 10 Pull-ups 10 Dips 20 Band...»
Tuesday’s Circuits for Patricia
This Tuesday's workout is all about speed, agility and conditioning. 40 seconds on...20 seconds off of: Shuttle Runs Power Step-ups Partner Medicine Ball Tosses Partner Band Squat & Row. 5...»
Strength Training on Monday’s…Just for Sensei
1A) Goblet Squat 4 x 8 1B) Overhead Walking Lunges 4 x 16 8R/8L 1C) Spider Lunge with Rotations 4 x 16 8R/8L 2A) Pull-up 5 x 5 2B) Dips 5 x 5 2C) Renegade Row with push-up 5 x 10 (1 row on each side after each...»
Training at Urban Athlete
1 Garage Run Hurdle Jumps or box jumps if you dare DB Push Presses Spilt Squat Band Row Jump...»
Monday’s Training
Hope you had a great weekend. The Kettlebell Bodyweight Relay Challenge was tons of fun! There were a total of 11 teams who competed, everyone did an awesome job! Here's Monday's training: 1A) DB Front Squat- 4 x 8 1B) Weighted Step-up- 4 x 8R/8L 1C) Spider Lunge w/Rotation- 4 x 8R/8L 2A) Pull-ups- 4 x 5 2B) Dips- 4 x 5 2C)Ring Rows- 4 x...»
Monday’s Training
I hope everyone had a great weekend. 5 rounds of. 1 Block run 20 kettlebell swings 10 Burpees 5...»
A cool video for our ladies…and men.
Here's a great video about toxins in our everyday "Stuff" that we naturally assume is safe and tested like skin-care products and shampoos. And yes, even kids shampoos are implicated. Of course there's big money and profit driving these demaons that would rather turn a buck than offer safe products. I'll be posting more videos that deal with BS situations like this...»
Upcoming Events at Urban Athlete
For a current list of upcoming events at Urban Athlete please go here: Urban Athlete Events Here's tomorrow's workout. 4 rounds of 40 seconds on...20 seconds off. Power-ropes Ring Rows Band rows Hanging Knee raises Stability Ball...»
100′s of Reps
This one should be interesting. 5 rounds of. 100 Jump Rope Revolutions or 50 lateral cone jumps. 10R/10L DB Snatch 50 Kettlebell Swings 50 DB Push Presses 1 Garage...»
