Tag Archive
And the Winning Team is…
The results have finally been tallied and the team with the greatest percentage of inches and pounds lost during the eight week challenge is: Rachael Z. & Lisa C. Congratulations on a tough job well done! Monday's Workout 40 seconds on / 20 seconds off for 6 rounds of: -Power Ropes -Lateral Lunges -Ring Pull Throughs -Tight Band Rotations -Tri Pod...»
Thursday’s Training
3 rounds of: 20 Squats 20 Jump Squats 20 Jumping Lunges 20 Lunges 3 Rounds of: 20 Palloff Press- 10R/10L 20 Sit-ups 20 Full Contact Twist 10R/10L 20 Stability Ball knee tucks or...»
Friday’s Chaos
Tabata Lateral Jumps...20 seconds of jumps, 10 seconds off for 4 minutes. Try to keep the number of jumps the same from round to round. Then complete 4 x 4 minute rounds of: Agility Ladder Drills Split-Squat band Row (switch lead legs after 30 seconds) Sit-ups Stability Ball...»
Tuesday Workout In Mt Airy
It's going to be a hot one today folks. Drink water, stay cool. Did anyone anyone do an outdoor workout this weekend? Tell us about it... Tuesday's Workout: 1A) Pull Ups 6 x 4 1B) Good Mornings 6 x 6 2A) OH Press 5 x 5/5 2B) Contra-lateral Bent Over Row 5 x 5/5 3A) Caldrouns 5 x 8/8 3B) Upper Body Step Ups 5 x...»
Leg and Lung Crank
Molly's trip is going quite well. We've received tons of photos from her, and her stories are beyond hilarious. We'll let her do most of the recapping when she gets back. This photo is of a monk and all of his dogs that Molly and her team of Vet students spayed and neutered. Leg and Lung Crank! 3 rounds of... 24 Squats-12 Jump...»
Mt Airy Workouts
40 seconds on...20 seconds off of: Agility Ladder Drills Kettlebell 2-arm highpull Power Ropes Medicine Ball Cleans Plank...»
Monday’s Power-Endurance Training
5 rounds of: 10 DB Snatches- 5R/5L 10 Double DB Push Presses 20 Kettlebell Swings 10 Pledge Push-ups [caption id="attachment_1776" align="aligncenter" width="300" caption="Mt Airy Philadelphia...»
Beyond The Workout
So...If you're interested in some good sledge hammer work, along with some shoveling, carrying, and leveling, my yard will be calling your name tomorrow, anytime after the AM workouts. Let me know if you're interested. Question of the Day: Who will not want to do such a thing? Saturday AM workout... Goblet Squat x 10 Push Up x 10 KB High Pulls x 20 Ladder down,...»
