Tag Archive
Happy Heart Day Urban Athlete
We'd like to thank YOU for loving UA year round, Happy Valentine's Day. We have valentine's for you, pick up yours this week!! ...»
That Makes It Harder…
I didn't coin the phrase, but for those who have said it (in the workout environment) you know exactly what this slogan stands for! Check out more designs by visiting our online apparel store. Want your next Urban Athlete shirt to say something specific? Tell us what it is, and you might just be able to wear your Urban...»
You’re FLAGged!
You may have seen postings about the FLAG program at Urban Athlete, but you might not know exactly what it's all about. Several months ago we launched FLAG (Fat Loss Accountability Group) at Urban Athlete. The group meets twice a month to discuss successes, challenges, and anything else that pertains to weight-loss and exercise. In addition to the twice a...»
Working Your Way Through the Holidays
The holidays can be tough on many accounts, here are some simple things to do (or not do) to continue on your path to health and fitness during the chaos of the season... -When at parties, be mindful of the number of appetizers you sample, make yourself a little plate of 5-6 a tick to it, remember to choose the items...»
Urban Athlete Signs!!
Working Out for the Weekend... 60 seconds on / 15 seconds off for 4 rounds of: -Rowing -Squats -Side Plank Variations 60 seconds on / 15 seconds off for 4 rounds of: -Jump Rope -Battling Ropes -Split Squat...»
Day One…Check Your Email
If you weighed in today, check your email for the nutrition plan and your partner. If you didn't get a chance to weigh in on Wednesday there is still time and there are still partners in need. Sam L and Doc D...Weigh in!! Thursday Workout: 1a) Band Front Raises 4 x 12 1b) Band Snap Downs 4 x 12 1c) Mountains Climbers 4...»
HELLO!!! Is Anyone Out There?!?
Just checking in to see that some of you are still reading the blog. Post if you are, we're getting a little lonely over here. We've got to keep a little interaction going!! Thursday: Remember to start your day off with some yoga practice at 6:00am to start your day with some inner (and outer) balance. Workout: 30 seconds on...»
Hump Day Workouts
It's already Wednesday!! 40 seconds on / 20 seconds off for a total of 6 rounds: -Dumbbell High Pulls -Goblet Squat -Renegade Rows -T Rotation Push Ups Finish up with giving the rope a try...and/or practicing your pull...»
Working Out for the Weekend
Please note: While we are typically open and running on holiday weekends, it just so happens that the driveway is being finished on Friday with a fresh new layer of black top. Once it is down we will NOT BE ABLE TO WALK on the surface for 48 hours. Due to the circumstances and not wanting to...»
Post Irene… We’re still standing
After all the concern, the rain, and the wind of Irene, we're ready to get back to the groove without the concern of impending weather. We hope that everyone's experience with the weather this weekend was uneventful. The driveway is still not complete but should be by the end of the week, if you come on a day where the driveway...»
