Tag Archive
100′s of Reps
This one should be interesting. 5 rounds of. 100 Jump Rope Revolutions or 50 lateral cone jumps. 10R/10L DB Snatch 50 Kettlebell Swings 50 DB Push Presses 1 Garage...»
Fight Club Results
It appears we missed a good one at Fight Club this morning. Friday Finisher Workout 50 sec on / 10 sec off for 5 Rounds Kettlebell Swings Jump Rope Burpees Band Rows Box Jumps REMINDER: There are now classes on Friday afternoon at 4pm and 5pm. ...»
Wednesday Workout In Mt. Airy
Here are a few updates for the schedule. We have added a 5pm class on Fridays, this will be a Foundations Class that all are encouraged to attend. We will be covering new movements that we will be introducing into the upcoming workouts. For the month of July, here are some extra things to look forward to... -Wednesday, July 15th - Bring a Friend...»
Some Power-Endurance
That's what I like to see....some comments. So...can all you wizards figure out who this strapping handsome young man is? Here's a little Power-Endurance Training for tomorrow: DB Snatch 10R / 10L Kettlebell Swings 20 Box Jumps 20 Double DB Push Press 10 Slam Ball 10 5 rounds. P.S. It's a little known fact but we have a great martial arts program for children and adults. The kids...»
Tuesday Terror
This one is going to be a killer on your heart rate: Kettlebell Swings Band Row/Lunge Combo (switching sides half way) Power Ropes Agility Ladder 40 seconds on, 20 seconds off for 6...»
Fitness Training in Mount Airy
5 x 5 minute rounds of: Agility Ladder Drills Kettlebell Swings Band Skiers Step-up w/ hops 30sec/30sec Medicine Ball Squat Thrust Then a garage run sprinkled...»
True Dedication
I appreciate everyone coming out into the cold and rain yesterday...true dedication. Here's the workout for tomorrow. 20 Lateral Cone Jumps 10R/10L Single Leg Reaches 20 Deep In & Outs 10 R/ 10L Step-up w/hop 5 Rounds. 20 Hanging Knees Raises 20 Sit-ups 20 Full Contact Twist 3...»
Down the ladder
Box Jumps 30,20,10 Kettlebell Swings 30,20,10 DB Push Presses 30,20,10 Push-ups 30,20,10 Rest. Sit-ups 20/15/10/5 Hanging Knee Raises 20/15/10/5 Full Contact Twist...»
Physically Fit Students Do Better on Tests
This is sort of a no-brainer but alot of people still have a hard time connecting the state of the state of teh mind and brain. Here's a quick article that Doc Damien from Rhino Chiropractic Center passed on: Several articles in Texas reported that children who are physically fit do better academically on standardized tests in their state. One article appearing...»
Legs and Lungs
8 x3 minute rounds of: Racked Step-ups Agility Ladder Drills Walk-Over Push-ups 1 minute at each...»
