Tag Archive
Friday’s Training
Friday's workout is a 2-part workout. Every minute on the minute start the round off with 5 burpees, for the remainder of the minute perform double dumbbell thrusters. When you reach 100 Thrusters you can rest, walk around and enjoy a sip of water. How many rounds will it take you? Then complete 4 rounds of: Pull-up Static Hold- Chin above the bar, any...»
10/30 Push Pull Combo
Seems like we're going to have a wonderful weekend. Make sure to hit some trails. 30-15R/15L DB Snatch 10 Dips 30 Kettlebell Swings 10 Spiderman Push-ups 30 Jumping Pull-ups 10 DB Thruster 4...»
True Dedication
I appreciate everyone coming out into the cold and rain yesterday...true dedication. Here's the workout for tomorrow. 20 Lateral Cone Jumps 10R/10L Single Leg Reaches 20 Deep In & Outs 10 R/ 10L Step-up w/hop 5 Rounds. 20 Hanging Knees Raises 20 Sit-ups 20 Full Contact Twist 3...»
Core Conditioning
Yesterday was pretty tough...atleast thats' what Mara and Cynthia told me. We'll keep it a lil' calmer today. Lateral Cone Jumps 20 Hanging Knee Raised 20 Pledge Push-up 5R/5L Single Leg Reaches 10R/10L Sit-ups 20 T-Push-up 5R/5L Lateral Lunges 10R/10L SB Exchanges 20 Eleavated Push-ups...»
Power-Endurance for the Grand Opening
Every 2 minutes for 20 minutes perform: Dumbbell High-Pulls 5R/5L 10 Kettlebell Swings 10 Squats Jumps 10 Squat Thrust Reminder about this weekend. The Grand Opening of the new Urban Athlete facility is this Saturday, March 28, 2009 from 10:00am to 4:00pm. All workouts and jiu-jitsu classes remain as scheduled, however we'll also have some seriously fun workouts including kettlebells, dumbbells, running, and bodywieghts exercises at...»
