Tag Archive
7 Workouts Today
[caption id="attachment_726" align="aligncenter" width="540" caption="Dillon jumps high, and Kirsten presses heavy!"][/caption] There are plenty of workouts to make on Thursdays; 6am, 7am, 9am, 10am, 6:15pm, and 7pm. Be sure to get your share of one of the Urban Athlete Bootcamp workouts today! And I almost forgot...this Thursday (today) there's even an 8pm Advanced Kettlebell workout. Fitness is screaming your name! Complete each movement for...»
30 on / 30 off
Work hard and strong for 30 seconds, rest for 30 seconds. Complete 5 rounds, with no rest between rounds. Jumping Pull Ups Double Push Press Farmers Walk Full Contact...»
Nutrition and Fitness in Mt Airy
[caption id="attachment_546" align="aligncenter" width="576" caption="Nathan Deadlifts"][/caption] At Urban Athlete we've found the best results to dropping some stubborn pounds is to cut the grains our of your diet. Stick to unlimited lean proteins and vegetables, and in fruit as needed to sustain hunger. Give it a tray for just two weeks and see the difference, in both your weight...»
Tuesdays with Urban Athlete
If you're interested in finding out a little more information on Brazilian Jiu-Jitsu, Tim Hart will be going over some of the basics this Saturday during the kick off of the Gracie 360 program at 12pm. We'd love to see you there, and you can check out more about Brazilian Jiu-Jitsu and the seminar here. Reminder for those with a...»
Fight Club Results
It appears we missed a good one at Fight Club this morning. Friday Finisher Workout 50 sec on / 10 sec off for 5 Rounds Kettlebell Swings Jump Rope Burpees Band Rows Box Jumps REMINDER: There are now classes on Friday afternoon at 4pm and 5pm. ...»
Outdoor Workouts in Mt Airy
It's another beautiful day in Philadelphia, so it's time to head back outside for some training. Grab a dumbbell or kettlebell and head to the Garages. 10/10 Snatches Garage Sprint 20 Squats 6 Rounds Then, head inside for... 10 Ring Rows 10 Push Ups 5...»
Training On Tuesdays
Nice elevated push ups guys! From left to right Dillon, Ron, and Nathan. At the top of every two minutes complete the following reps and movements. The faster you work, the more rest your recieve. If you do not finish before the allotted time, start over from the beginning. For example, if you complete the following in 90 seconds you will...»
Sweet Saturday Sensations
Step Ups with a hop 12/12 Hand-to- Hand Kettlebell Swings 20 Garage Run Renegade Rows No Push Up 12/12 Skip-garage length 5 Rounds then... Sit Ups 10 MB Hip Bridges 10 Plank 20 seconds 3...»
Tough As Nails Tuesdays
[caption id="attachment_325" align="aligncenter" width="225" caption="Elie snatches 35lbs with complete ease! 40lbs next!"][/caption] Complete the following in any order. You can break the reps of each movement up as needed, or you can simply work your way from the top of the list to the bottom of the list. 5 Block Runs 40 Hand to Hand Kettlebell Swings 10 Pull Ups 50 Sit Ups 25 Burpees 25 Box...»
Fun, Fun, Fun, with some Run…Run…Running
Big Ron and The Great One!! I can't get your video to upload, but I'll keep trying. 2 Rounds... 20 Kettlebell Swings Garage Run 20 Renegade Rows 20 Band Rows 20 High Pulls Block Run 20 Jump Squats 20 Jumping Lunges Garage Run 20 Sit Ups 20 Push Ups 20 Medicine Ball Thrusters Block...»
