Tag Archive
Hump Day Workouts…One Week Until Weight Loss Challenge
It's the middle of the week SO it's the middle of your workout week... Double Tabata Round: -Push Ups -Side Planks 20 reps of each for 4 rounds: -Kettlebell Swings -Jumping Lunges -Deep In and Outs -Lateral Lunges -Front Squat...»
What are some of your favorite charities?
Urban Athlete will be doing more charity events in the upcoming months, but we want to support charities that YOU support, ones that are meaningful to YOU. What are your favorite charities? Tuesday Workout: Skill Work - Kettlebell Cleans 40 seconds on / 20 seconds off for 6 rounds of: -Ring Rows -Vertical Press -Double DB RDLs -Walking...»
Before It Gets Too Hot!
That's right before the heat hits us again, we'll take advantage of the nice weather and get in some quick running, so bring your sneakers!! 1) 5 x 1 - 40yard Sprints ~~~~~~~~~~~~~~~ Then Complete 4 Rounds: 10 Box Jumps 15 Ring Rows 10 Hanging Knee Raises 15 Kettlebell Swings Block Run ~~~ Remember that Burpees & Burgers is tomorrow night, Friday, July 1st. Get pledges, do burpees, eat burgers...»
Sports Saturdays
Let's see what teams show up supported this morning!! Molly sent in two photos from her trip abroad...thought they were just too neat to not post. What do you think? Now on to the workout: Complete a total of 5 Rounds: 50 seconds of each exercise, 10 seconds rest. Start and Finish the workout with a Block Run Split Squat Band Rows Spider...»
Freaky Friday…
1a) Kettlebell High Pulls 3 x 15 1b) Goblet Squats 3 x 10 1c) Pull Ups 3 x your sub max 2a) Walking Lunges 3 x 20 2b) Dive Bomber Push Ups 3 x 20 2c) Garage Run 3 x...»
Thursday Workouts
30 seconds of work : 15 seconds of rest : for 6 rounds of: Snatches L Snatches R Medicine Ball Cleans ~ Then... 60 seconds of work : 15 seconds of rest : for 4 rounds of: Box Jumps or Hurdle Jumps Jump...»
First Friday Workouts
Reminder that we are open for First Friday open gym workouts from 6:00pm to 8:00pm tonight. After your workout try a chair massage from The Little Herban Spa. What a great way to lead into the weekend! Friday's Workout: 21 - 15 - 9 reps of... Kettlebell Swings L / R Ring Rows Single Leg Reaches L / R Paloff Presses L / R Mountain Climbers At the...»
Hump Day Workouts
Kettlebell class there's a nice treat waiting for you tonight! Urban Athletics Class: 1a) Kettlebell High Pulls 6x10 1b) Band Squat Row Combo 6x10 2a) Threaded Lunges 3x10 2b) Mountain Climbers 3x20 2c) Super Planks...»
Sweat Into Tuesdays
Complete each exercise for 50 seconds, rest between each exercise for 10 seconds, take no additional rest between rounds, complete a total of 5 rounds. Band Walks Bootstrappers Band Snap Downs Agility Ladder Drills Kettlebell Sling...»
Urban Athlete Car Magnet
Make sure you pick up yours at Urban Athlete today! The are magnets, not stickers...so they are perfect for any car! 40 reps...20 reps... Box Jumps Band Rows Kettlebell High Pulls Double Push Press Jumping Pull Ups Sit Ups Supermans In and Outs Jump Rope (double under if you can) Walking...»
