Tag Archive
Outdoor Workouts in Mt Airy
It's another beautiful day in Philadelphia, so it's time to head back outside for some training. Grab a dumbbell or kettlebell and head to the Garages. 10/10 Snatches Garage Sprint 20 Squats 6 Rounds Then, head inside for... 10 Ring Rows 10 Push Ups 5...»
Fat Burning Fridays
Jaosn and Dillon demonstrate the Kettlebell Power Bomb. If you thought regular old swings were tough, this variation is brutal! Your swings should be solid in form before trying this variation, and keep the reps low. Friday's Workout 60 seconds at each movement, 3 rounds Box Jumps Band Rows Kettlebell High Pulls 30 seconds at each movement, 4 rounds Burpees Jump Squats Hand Walk Outs Jumping Lunges Speed Rows Alternating Lateral Lunges Mountain...»
Strength Mondays
Complete 7 Rounds with good form and challenging weight of... 3/3 Sumo Deadlift 5/5 DB High Pull 10 Feet-Elevated Push Ups 5 Goblet Squats 5 Double Overhead...»
Sweet Saturday Sensations
Step Ups with a hop 12/12 Hand-to- Hand Kettlebell Swings 20 Garage Run Renegade Rows No Push Up 12/12 Skip-garage length 5 Rounds then... Sit Ups 10 MB Hip Bridges 10 Plank 20 seconds 3...»
Fun Friday Workouts…
Leg and Lun Crank - 4 Rounds 24 Squats 24 Jump Squats 24 Alternating Reverse Lunges 24 Jumping Lunges Rest adequately between rounds. Then complete 4 rounds of... 24 Push Ups 24 Band Rows 24 Jumping Pull Ups 24 Mountain Climbers Rest adequatley between...»
Deadlifts and Pull Ups Oh My
7 Rounds to focus on form and weight... DB Snatch 3/3 Pull Ups 3-7 Sumo DL 5 Dips 1-5 Goblet Squat 5 FYI...Kettlebell Hell is back on the schedule for Thursday, May 22nd at 8pm. If you have kettlebell training experieince please feel free to show...»
This One’s for Your Heart Rate
60 seconds at each movement, with 30 seconds rest between rounds, for a total of 6 rounds Burpees Agility Ladder Sandbag Squats Plank Push Ups How's everyone doing with the weight loss challenge? Less than two weeks to...»
Fitness Fashion
Typically we think of Under Armor, Nike, Adidas, Reebok, and now Lululemon when we think of workout attire. In fact some of these brands offer fashionable enough attire to send you out for errands once you've completed your workout. So what's your favorite brand of workout clothing? In the mean time, here's a photo of Pamela sporting her wide-brimmed hat at the...»
Pull Ups and Dips
As many as rounds as possible with GOOD form in 30 minutes... 3-7 Pulls Ups 5/5 Front Squats 1-3 Dips 5/5 Weighted Walking Lunges Again, focus on form, and choose challenging...»
