Tag Archive
Great Day to Workout…It Always Is
I made a short trip to a friend's gym on Tuesday afternoon. As always it was an exciting experience. Get ready for some of this tire stuff once we find a place willing to dump them on us. As always, we guarantee fun! Yesterday's workout was kind of tough, so today's workout will be a nice little blend of bodyweight movements....»
Bye Bye Fat
Check out this killer conditioning circuit that Justin did just before the 6:15pm Kettlebell Class. This one is no joke. Today we're about blast some fat & have some fun doing it! BOTTOM TO BOTTOM TABATA SQUATS then Partner Band Complex 10 Forward Lunges 10 Mountain Climbers 5 Lengths Resistance Running 5 Times per Person. finish it off with... Double Tabata Round of Frog Leaps Plank Push...»
What’s Your Favorite?
[caption id="attachment_749" align="aligncenter" width="675" caption="Nikki focuses all her attention on Push Presses for 60 seconds!"][/caption] Yep...That's right, we want to know you're favorite exercises! Thursters... Burpees... Block Runs... Jumping Lunges... Tell us what's the most challenging, what you like, what you loathe but know IS really good for you to be doing. Wednesday Workout 30 seconds on / 30 seconds off for 5 Rounds Deadlift Pull Ups Racked Step Ups -...»
Friday Workout Frenzy
3 x 8 DB Press Left 3 x 8 DB Press Right 3 x 8 DB Push Press Left 3 x 8 DB Push Press Right 3 x 8 Push Up 3 x 12 Squat 3 x 12 Reverse Lunges 3 x 12 Deep In & Outs 3 x 6 Pull Ups 3 x 6 Renegade...»
Child’s Play
There's been a lot of talk lately about playing being just as good a form of exercise than actually working out, even for adults. While I don't agree that playing can take the place of certain types of workouts I do believe that playing is far better than watching TV, surfing the internet, and even better than Wii Fit. Let's...»
