Tag Archive
Friday’s Training
Friday's workout is a 2-part workout. Every minute on the minute start the round off with 5 burpees, for the remainder of the minute perform double dumbbell thrusters. When you reach 100 Thrusters you can rest, walk around and enjoy a sip of water. How many rounds will it take you? Then complete 4 rounds of: Pull-up Static Hold- Chin above the bar, any...»
More Jump Rope
I have received numerous request for more jump rope workouts...I love jumping rope so how could I deny our Urban Athletes of such wonderful request. 10 Hurdle Jumps or Box Jumps 10 DB Snatches 5R/5L 10 DB Thrusters 100 Jump Ropes 15 Hurdle Jumps or Box Jumps 14 DB Snatches 7R/7L 15 DB Thrusters 150 Jump Ropes 20 Hurdle Jumps or Box...»
Because you love burpees or “Like a ninja…”
Here's a cool video of some very cool Burpee variations that we'll be building upon in upcoming workouts. I know that makes you very happy. Here's Monday's training. 4 rounds of: 16 Weighted Step-ups 8R/8L 16 Kettlebell Swings 16 Stability Ball Leg Curls 4 rounds of: 10 DB See-saw presses (10 total) 10 Pull-ups 10 Dips 20 Band...»
Friday’s Workout for Heather
Since Heather loves running so much and the weather has been incredible in beautiful Mt. Airy Philadelphia we're going to go for some runs today. 1 Garage Run (hit a block run if the pavements look good) 300 Jump Rope Revolutions 30 Box Jumps or hurdle jumps 30 Burpees 30 BWT Squats 1 Garage Run (hit a block run if the pavements look good) 200 Jump Rope...»
Another Tabata Thursday
Since last week's Tabata Thursday was such a hit I've decided to revisit Tabatas again this week. Stay on the same exercise for 4 minutes....20 sceonds on, 10 off. Jumping Lunge/Jump Squat Combo (These are much worse than just jumping lunges) DB Push Presses Jumping Pull-ups Power Ropes MB...»
Tuesday’s Circuits for Patricia
This Tuesday's workout is all about speed, agility and conditioning. 40 seconds on...20 seconds off of: Shuttle Runs Power Step-ups Partner Medicine Ball Tosses Partner Band Squat & Row. 5...»
Strength Training on Monday’s…Just for Sensei
1A) Goblet Squat 4 x 8 1B) Overhead Walking Lunges 4 x 16 8R/8L 1C) Spider Lunge with Rotations 4 x 16 8R/8L 2A) Pull-up 5 x 5 2B) Dips 5 x 5 2C) Renegade Row with push-up 5 x 10 (1 row on each side after each...»
Friday’s training
Let's get back to some strength training. 1A) 4 x 20 Overhead Walking Lunges- 10 steps per leg. 1B) 4 x 10 Goblet Squats 1C) 4 x 10 Spider Lunge w/ rotation- 5 reps per leg 2A) 5 x 5 Pull-ups- add weight when/if possible 2B) 5 x 5 Half Turkish get-ups- 5 reps per side 2B) 5 x 10 DB See-Saw Presses Finish with 2 block...»
Tabata Thursdays
Is this Molly's brother? I think we'll be adding some of these classes at Urban Athlete. Now onto Thursday's Workout: Stay on the same exercise for 4 minutes or 8 rounds...however you want to think about it. 20 seconds on, 10 seconds off of... Jumping Pull-ups Pledge Push-ups In & Outs Medicine Ball...»
Training at Urban Athlete
1 Garage Run Hurdle Jumps or box jumps if you dare DB Push Presses Spilt Squat Band Row Jump...»
