Tag Archive
Continuous Work
We know you guys love these workouts! Keep track of how many rounds you can get in. Continuous Rounds for 20 minutes 10 Box Jumps 10 Sit Ups 10 Double Push Presses 10 Kettlebell High Pulls 10 Squat...»
Mt Airy Workout Mondays
This weekend's events at Urban Athlete had a great turnout. The Brazilian Jiu-Jitsu seminar had 18 attendees: gis, sweat, and training. Great information provided by Tim Hart. Although a group photo would have been ideal for the trail run (a great turnout by the way) we opted to capture the two butterflies at the end of the...»
Wednesday Workout In Mt. Airy
Here are a few updates for the schedule. We have added a 5pm class on Fridays, this will be a Foundations Class that all are encouraged to attend. We will be covering new movements that we will be introducing into the upcoming workouts. For the month of July, here are some extra things to look forward to... -Wednesday, July 15th - Bring a Friend...»
Power-Endurance for the Grand Opening
Every 2 minutes for 20 minutes perform: Dumbbell High-Pulls 5R/5L 10 Kettlebell Swings 10 Squats Jumps 10 Squat Thrust Reminder about this weekend. The Grand Opening of the new Urban Athlete facility is this Saturday, March 28, 2009 from 10:00am to 4:00pm. All workouts and jiu-jitsu classes remain as scheduled, however we'll also have some seriously fun workouts including kettlebells, dumbbells, running, and bodywieghts exercises at...»
Tough As Nails
1A) Sandbag Overheads Anyway 10 x 5 1B) Pull Ups 10 x 5 ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ 2A) Double Front Squat 10 x 5 2B) Pledge Push Ups 10 x 10 3A) Hanging Leg Raises (straight or bent) 5 x 10 3B) Plank 5 x...»
