Tag Archive
Outdoor Workouts in Mt Airy
Before the teaser Spring weather leaves us, let's get outside for some fresh air. Perform each exercise for 30 seconds. Complete each round with a garage run. Rest 60 seconds between rounds. If you are one of the faster runners, do some active rest with boot-strappers and spider lunges, while everyone finishes up. Single Leg Reaches L Single Leg Reaches R Lateral Lunges L/R...»
Mt Airy Fitness at it’s Finest
50 seconds on / 10 seconds off...5 Rounds Agility Ladder Variations Light Tire Flips (partner up for alternating reps if its a big crowd) Band Snap Downs Single Leg Reaches Power Rope Variations Stability Ball Planks [caption id="attachment_897" align="aligncenter" width="480" caption="Everyone's Favorite...Kettlebells at Urban...»
Strong Work at Urban Athlete
[caption id="attachment_729" align="aligncenter" width="422" caption="Joe and Evan working hard on their conditioning."][/caption] If you aren't getting your Urban Athlete Updates email every Friday be sure to let me know. You don't want to miss out on what we're sending. 7 Rounds, focus on form and strength 5/5 Half Get Ups 3-7 Dips 10 Kettlebell High Pulls 3/3 Suitcase Deadlifts 10 Knees to...»
First Day of the Month Workout
Here we are with another first day of the month, which means Tabata workout day! Bottom to Bottom Tabata Squats This time we're carrying the Tabata theme through out the workout, with a little bit of a twist. The typical Tabata interval is 20 seconds of work followed by 10 seconds of rest for 4 minutes. Alternate through the following...»
Tuesday Workouts
Work on Pull Ups Workout 1a - Ring Rows 3x15 1b - Push Ups 3x15 2a - Single Leg Reach 3x15/15 2b - Hanging Knee Raises 3x15 3a - Double Suitcase Deadlifts 3x5 3b - Jumping Lunges 3x10/10 3c - Block Run...»
Fun Day Workout Fridays
[caption id="attachment_550" align="aligncenter" width="640" caption="Ryan"][/caption][caption id="attachment_549" align="aligncenter" width="640" caption="Ryan"][/caption] Ryan trained with us before he left for duty overseas. He sent us some photos and we wanted to post them. Stay safe Ryan, we'll see you soon. Friday's Workout Practice Pistols - Assisted variations if necessary. 5 Pull Ups 10 Double Push Presses 15 Jump Squats 7...»
Nutrition and Fitness in Mt Airy
[caption id="attachment_546" align="aligncenter" width="576" caption="Nathan Deadlifts"][/caption] At Urban Athlete we've found the best results to dropping some stubborn pounds is to cut the grains our of your diet. Stick to unlimited lean proteins and vegetables, and in fruit as needed to sustain hunger. Give it a tray for just two weeks and see the difference, in both your weight...»
Upcoming Mt Airy Events
Here's a little taste of the Kettlebell Hell workout from last night. Mark your calendars... Fight Club continues this Thursday at 7am. Gracie 360 Grand Opening this Saturday. Kids class at 11am, Adult BJJ Seminar at 12pm. Trail Run this Sunday at 10am, at Seminole and Chestnut Hill Avenue. Potluck Workout this Sunday at 5pm, Workout then Eat, same as last time...»
Tuesdays with Urban Athlete
If you're interested in finding out a little more information on Brazilian Jiu-Jitsu, Tim Hart will be going over some of the basics this Saturday during the kick off of the Gracie 360 program at 12pm. We'd love to see you there, and you can check out more about Brazilian Jiu-Jitsu and the seminar here. Reminder for those with a...»
Outdoor Workouts in Mt Airy
It's another beautiful day in Philadelphia, so it's time to head back outside for some training. Grab a dumbbell or kettlebell and head to the Garages. 10/10 Snatches Garage Sprint 20 Squats 6 Rounds Then, head inside for... 10 Ring Rows 10 Push Ups 5...»
