Tag Archive
Hump Day Workouts
Needing something relaxing and free to do this Sunday before the Avenida Thanksgiving Cooking class? Enjoy a musical note while sipping your favorite java beverage at Chestnut Hill Coffee. Wyndmoor Chamber Players Present a Free Concert at the Chestnut Hill Coffee Company Mozart (K541) and Brahms (Op. 115) Clarinet Quintets (excerpts) and a surprise encore Steve Kadlecek, Eden Kainer, violins Margot Cohn, viola,...»
Hump Day Workouts
Get over the hump, this week and every day, at Urban Athlete, get in for a good workout and get through the rest of your week. Complete a total of 3 rounds of 20 reps each of the following: -Single Leg Reach / Lateral Lunge / Reverse Lunge Combo (10/10 -Jumping Pull Ups -Hanging Knee Raises -Supermans -Stability Ball...»
Last Day To Order Shirts
Today is the last day to get in your shirt order. The sign up sheets are at the gym. If you will not be at the gym, please email Pamela and let her know what style, size, and color you'd like to order. In the mean time, it's Sports Saturday again. What team will you be supporting...»
Night Market Philly…Mt Airy
For those of you who do not know, the Night Market will be on Germantown Avenue from 6pm to 10pm tomorrow, Thursday, August 4th. Germantown Avenue will be closed from Mt. Airy to Sedgwick. We are still open for evening classes and open gym, in fact help us show Mt Airy what Urban Athlete is all about. If...»
Agility Day!!!
There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it. ~The New Glucose Revolution for Diabetes Some would argue that if you exercise once a week, it's better than not exercising at all, but when you think about it (and do the...»
Recovery Day…
Spend 1 minute at each exercise, complete a total of 5 rounds. single leg reach band presses deep in and outs janda sit ups super planks The second shirt order is in, you may pick up and pay at your...»
Congrats to Lamont’s WIN Friday night
Lamont had a great fight on Friday night against opponent Eric Purcell. The fight went all three rounds and Lamont won by unanimous decision. Nice work Lamont!! Monday's Workout: 50 seconds on / 10 seconds off for 5 Rounds of... True Snatch Pulls Split Squat Band Rows Goblet Squat Push Ups Finish each round with a garage...»
Monday Mornings
Choose a weight that you can use for each of the four exercises. Complete a total of 6 rounds of: Double RDLs 8 Vertical Press 8/8 Weighted Reverse Lunges 8/8 Renegade Rows 8/8 Finish with 3 sets of 12 Hanging Knee...»
Workouts on Wednesday
We'll do a nice little Tabata interval in preparation for a snow day. Complete the full tabata interval of 4 minutes of each exercise before moving on to the next. Sled Pulls Vertical Press Band Woodchoppers Lateral Lunges Single Leg...»
Fitness and Fat Loss in Mt Airy
1A) Racked Step Ups - 5 x 6/6 1B) Dips - 5 x 3 1C) Upper Body Step Ups - 5 x 6/6 ~~~ 2A) Scissor Jumps 4 x 10/10 2B) Jumping Pull Ups 4 x 20 2C) Double DB Cleans 4 x...»
